Take This Job and Shove It: Handling Workplace Anxiety (with Christopher)

Welcome to Episode 22 of Catching Your Breath: The Podcast. In this episode, Steve talks with Christopher, a documentary filmmaker, about work-related anxiety and panic attacks. Steve also shares a method he personally uses to combat negative and intrusive thoughts.

Show notes:

1. The American Institute of Stress Report

2. Win a FitBit Charge 2 until June 24th!

3. Leave an iTunes rating and review

4. Follow the Blog

5. Follow Steve on YouTube

6. Sign up for coaching/spiritual direction with Steve

7. Song, "Weak Sometimes" by Devin Balram

8. Additional Music from YouTube's royalty free music.