The holiday season can be stressful for lots of folks. If you are looking for a way to slow down, let go of worry over your future, and regrets about your past, this is the guided meditation for you.
Stay connected at catchingyourbreath.com.
Catching Your Breath
Guided Meditation: Leting Go of Worry and Regret
Guided Meditation: Leting Go of Worry and Regret
Catching Your Breath
Join Steve Austin on the sacred journey from chaos to calm. Each episode will focus on practical ways to catch your breath. Self-help topics include self-compassion, shame, stress management, spirituality, and more.
Join Steve Austin on the sacred journey from chaos to calm. Each episode will focus on practical ways to catch your breath. Self-help topics include self-compassion, shame, stress management, spirituality, and more.
Appears in episode
Steve Austin
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