To encourage and inspire you during this time of the Coronavirus pandemic, I've decided to release the entire audiobook of Catching Your Breath: The Sacred Journey from Chaos to Calm. This episode is the book's Introduction.
And click here to download the all-new "Catching Your Breath Toolkit," including the book, study guide, and my twenty favorite resources for your mental, emotional, and spiritual health. Click here.
From the back cover:
What if you could experience a new level of freedom, strength, healing, and energy? Too many people are overwhelmed and holding onto deep suffering, unable to catch their breath in a world that tells them to fake it till they make it. As the pressure of fear, pain, anxiety, and anger build, sooner or later these individuals are going to explode—just like bestselling author and life coach Steve Austin did. That’s no way to live. With deep honesty, hilarious true stories, and refreshingly straight talk, Austin shares his personal journey from crippling anxiety and perfectionism to calm amid life’s inevitable chaos. He pulls no punches, revealing his darkest moments and the thoughts most people would be too afraid to admit. Yet he offers hope. In these powerful pages, you’ll find simple ways to cultivate calm and practice self-care while living courageously and authentically. Discover how to come up for air and breathe again.
Catching Your Breath: Introduction