14 Ways to Master Your Emotions

Catching Your Breath

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14 Ways to Master Your Emotions

Steve Austin

May 18, 2020

Welcome back to Catching Your Breath: The Podcast, with Steve Austin.

If you listen to this episode in its entirety, you will discover 14 simple ways to master your emotions and rebuild a foundation of emotional health.

And if you're ready to learn even more, sign up for Steve's new video course, "Emotional Health 101: 30 Days of Wellbeing," by going to EmotionalHealthNow.com. Use discount code SAVE75 by Wednesday night, May 20th, to save $75 off the registration fee.

Follow Steve's work at catchingyourbreath.com today.

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Catching Your Breath

Join Steve Austin on the sacred journey from chaos to calm. Each episode will focus on practical ways to catch your breath. Self-help topics include self-compassion, shame, stress management, spirituality, and more.

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