When anxiety strikes, whether it’s a panic attack or just an extremely anxious day, we need reminders that such states don’t last forever. What’s something you can write down right now that you need to remember the next time anxiety hits?
Bonus points for sharing yours in the comments below. This is a safe and supportive space.
Tuesday Tip: When Anxiety Strikes
Tuesday Tip: When Anxiety Strikes
Tuesday Tip: When Anxiety Strikes
When anxiety strikes, whether it’s a panic attack or just an extremely anxious day, we need reminders that such states don’t last forever. What’s something you can write down right now that you need to remember the next time anxiety hits?
Bonus points for sharing yours in the comments below. This is a safe and supportive space.